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How your presence shapes your child’s world

Modern life is filled with endless distractions—work commitments, chores, electronic devices... Despite the hustle and bustle, it's essential to remember that the time we have with our children is short and precious. The time we spend truly engaged with our kids not only strengthens our bond but also supports their development in meaningful ways.

In this blog, we’ll explore why presence matters and share tips on how to make the most of your time with your little ones.

Why it matters

Being present is more than just being in the same room—it’s about truly engaging with your child. When you’re fully present, your child feels valued, heard, and understood. Studies show that having involved parents boosts a child's self-esteem and reduces their fear response and anxiety. This kind of attention not only helps build secure emotional attachments, but also enhances cognitive development. So, the next time you’re reading a bedtime story or sharing a meal, remember: your undivided attention is a powerful gift!

Finding time to connect

You don’t need to carve out hours of your day to make a difference. Simply work with what you already have. Even short, quality interactions can have a lasting impact. Think of mealtime as an opportunity to connect. Share stories, ask about their day, listen to their answers with genuine interest and enjoy the time together. Your sincere engagement will make your child feel special and secure, proving that it’s not about how much time you spend, but how you spend it.

"Children thrive when their caregivers are emotionally available and engaged. This presence provides a secure base from which children can explore the world, promoting cognitive and emotional development." - Dr. Patricia Crittenden, Clinical Psychologist and Attachment Theory Researcher

Mindfulness for busy parents: staying in the moment

Parenting sometimes feels like being pulled in a million directions. And that’s why mindfulness is crucial—it helps you be present without requiring hours of extra effort. Try these simple tips:

Breathe deeply: Take a moment to pause and focus on your breathing before interacting with your child.
Limit distractions: Put down your phone and give your child your full attention, even if just for a few minutes.
Enjoy the little things: Find joy in daily routines—whether it’s bath time or bedtime, being fully engaged can make these moments more meaningful.

The still face experiment

Ever wondered what goes through your baby's mind when you're distracted or only partially present?

The Still Face Experiment highlights just how essential your genuine attention is.

In the study, when a parent suddenly stops interacting and keeps a neutral expression, the baby becomes confused and upset, showing their deep sensitivity to emotional cues. While we know it’s unrealistic to be fully focused at all times, engaging with your child through smiles, laughter, and active listening is crucial.

Your presence isn't just a bonus—it's key to your child’s growth and well-being.

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